Suggested Use: Take 1 capsule daily, in the morning, with or without food

Vitamin D (as D3 cholecalciferol) and Apoaequorin other ingredients microcrystalline cellulose, vegetable capsule (cellulose, water), maltodextrin, contains 2% or less of: casein peptones, lactose, magnesium stearate (vegetable source), modified corn starch, salt, soy peptones, sugar. Contains: Milk and Soy

For best results take one capsule daily, in the morning, with or without food.